Mobility with Mari (30 Minutes)



This in-studio appointment lasts 30 minutes. You may use a session from your package of The Strength Shoppe strength training sessions as payment.

Utilizing her background in working with physical therapists and more than 20 years working as a personal trainer, Mari combines stretching, isometric contractions, movement, and ROM exercises to help increase your flexibility and mobility.

Individualized 30 minute sessions focus on:
• Pain relief
• Increasing mobility
• Increasing balance & proprioception
• Correcting imbalances

If necessary, take-home exercises may be given to the individual to continue progress, and if needed, communication between Mari and your doctor/physical therapist is always welcome in order to provide a more well-rounded service that addresses your health from a holistic perspective.

Tipping is not expected.