Grocery Shopping Session


A grocery shopping session is an educational session where Melinda Hughes, MSHN, meets you at a grocery store and takes you on a healthy (and delicious!) shopping trip, aisle-by-aisle.  A fun and easy way to gain confidence in the grocery store!

During this session, Melinda will share brand favorites, introduce you to new foods, and teach you shopping tips to simplify your life.  You’ll learn how to read a nutrition label and which products make healthy substitutions for your favorite foods.  You’ll have go-to solutions for when you don’t have time to cook or you’re on the road traveling.  A grocery shopping session focuses on your individual needs to find the best-suited foods for your goals.  An initial consultation is recommended before this trip so Melinda can customize your trip to best suit your needs.

This appointment typically lasts 60-90 minutes and is offered virtually as well as in-person in the greater Los Angeles area.